Let's be honest, sometimes life doesn't go as planned, and we all have skeletons in the closet. Main Character Energy is all about making friends with those skeletons while removing the societal stigma surrounding mental health by having open and honest conversations about it. Follow along as Shea Ashley and guests divulge their deepest insecurities and struggles, and have fun while doing it. Anxiety, depression, OCD, ADHD, we've got it all - let's talk about it.
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Let's be honest, sometimes life doesn't go as planned, and we all have skeletons in the closet. Main Character Energy is all about making friends with those skeletons while removing the societal stigma surrounding mental health by having open and honest conversations about it. Follow along as Shea Ashley and guests divulge their deepest insecurities and struggles, and have fun while doing it. Anxiety, depression, OCD, ADHD, we've got it all - let's talk about it.
We focus the majority of this show on our brains and mental health. But, did you know that we have a “second brain” in our body? This second brain is also known as our gut and believe it or not it plays a huge role in our mental health. This week, Annie Kay, of Annie Kay Fitness, sits down with us to discuss the relationship between gut health and mental health. We dive deep into conversations regarding caloric intake, macro/micro nutrients, pre/probiotics and all of the ways you can support you’re gut and mental health with the foods you eat. For more behind the show details, follow us on Instagram @maincharacterenergy_official
Main Character Energy
Let's be honest, sometimes life doesn't go as planned, and we all have skeletons in the closet. Main Character Energy is all about making friends with those skeletons while removing the societal stigma surrounding mental health by having open and honest conversations about it. Follow along as Shea Ashley and guests divulge their deepest insecurities and struggles, and have fun while doing it. Anxiety, depression, OCD, ADHD, we've got it all - let's talk about it.
