In this heart-to-heart conversation, Alex reflects on her journey from being a bottle waitress to a fitness expert and spiritual guide.

She talks about the peaks and troughs of her career, the importance of authenticity, and the role of fitness in personal development. Alex opens up about hitting a low point, the transformative power of movement, and her evolving brand, 'Flow into Strong.' The discussion also explores the fundamentals of health, the concept of the quad check, and the significance of taking time to reset.

This episode is a deep dive into understanding and embracing one's true self while navigating the highs and lows of life.

00:00 Introduction and Initial Reflections

01:11 Transition to Fitness and Bodybuilding

04:18 Building a Personal Brand

06:16 Authenticity in Social Media

07:46 Opportunities and Spiritual Beliefs

15:56 Flow Into Strong: Concept and Development

22:52 Balancing Softness and Strength

24:58 Navigating Life and Career Goals

35:08 Exploring Authenticity and Energy

36:41 Advice for Starting Your Journey

37:30 The Importance of Consistency and Control

40:06 Morning Routines and Embodiment

42:51 Integrating Physical and Spiritual Practices

45:36 The Quad Check Framework

49:24 Balancing Hustle and Connection

01:00:32 The Role of Pain in Growth

01:05:06 Fundamentals of Health and Wellness

01:11:36 Gratitude and Imposter Syndrome