It’s December and even if it may feel like it’s busy time, what if you actually used this opportunity to slow down and prioritise more of your wellbeing?
I know, you can’t always relax as much as you want while running your business (especially when you’re a solopreneur) but even then - you can create little pockets of times to rest, restore and nourish yourself.
The thing is, if you only prioritise the actions, keep on pushing yourself to do it all and forget about your body… well, your body at some point, will stop you.
That’s what happened to my friend Nousha Salimi, and also what brought her on her wellness journey.13 years later she is now helping her clients to bring their health into balance as an Integrative Nutrition, Health & Wellness Coach.
In this episode I invited her to talk about balance and how to sustain our energy levels when building a fulfilling (yet sometimes demanding) business - so that we avoid getting burned in the process.
If you crave more balance in the way that you run your business
if you feel like your body & energy should be a priority in your life
this is the perfect episode for you.