If your mornings feel chaotic and your nights end with a doom scroll spiral, this episode is your reset button.

We are talking about realistic, non-aesthetic routines that support your goals without requiring a 5 am wake-up call, a cold plunge, or a curated kitchen counter. 

These routines aren’t about discipline for the sake of it—they’re about helping you feel grounded, energized, and a little more like you again.

We start with nighttime, because let’s be honest—your morning mood is built the night before. 

Learn how to slow down, prep your space and your mindset, and set your future self up for success (without needing a full hour of journaling).

We break down how just 10 extra minutes in the morning can give you more control, clarity, and ease throughout your day.

We’re talking no-scroll starts, simple mindset anchors, intentional daily promises, and building trust with yourself one small habit at a time.

Whether you're a busy mom, a working girly, or somewhere in between, these routines are quick, free, and designed to make your day feel less reactive and more aligned with your goals.

Ways to work with Heather: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options