Healthy HOT October

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Magic Mindset with Heather Maio

Heather Maio

219 episodes

17 hours ago

Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.

Self-Improvement

Education

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Self-Improvement

Education

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Healthy HOT October

Magic Mindset with Heather Maio

24 minutes 47 seconds

1 month ago

Healthy HOT October

Buckle in, b.tches. It is time for HOTober.

We are dedicating the month of October to feeling our best, living our best, and treating ourselves the best.

In this episode I am laying out your 31-day plan to help you enter the craziness of the Holidays feeling calm, cool, collected AND hot.

We will go over the simple shifts you can use to support yourself and how to hold yourself accountable for the duration on the month.

No more waiting for the New Year to get it together. We are making the most of our time, prioritizing our health now.

Ways to work with Heather:

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options