From blue brains and red light therapy to sugar pills and coffee enemas, this episode dives into the strange crossroads of health fads, body image struggles, and the placebo effect. We get into everything from cold plunges and monastic discipline to childhood obesity and government inefficiencies. Expect tangents, real-world frustrations, and honest reflections on willpower, the body’s resistance to change, and why discomfort might be good for you. It’s a chaotic but honest look at wellness, weight, scams, and the weird stuff people do in search of feeling better.