Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me for a gentle shift of perspective to soothe a sad heart. Together, we will evolve the space in between ourselves and everything else in your life. Welcoming more peace, ease and clarity. overview: • breathing into the heart as a cleansing practice • understanding the heart as a guidance system • redefining relationships as the space in between • practicing with objects to bui...
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Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me for a gentle shift of perspective to soothe a sad heart. Together, we will evolve the space in between ourselves and everything else in your life. Welcoming more peace, ease and clarity. overview: • breathing into the heart as a cleansing practice • understanding the heart as a guidance system • redefining relationships as the space in between • practicing with objects to bui...
342 ~ From Constant Anxiety To Daily Ease: Tools That Actually Help
Madison Mindset the Podcast
26 minutes
3 weeks ago
342 ~ From Constant Anxiety To Daily Ease: Tools That Actually Help
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, I share my experience with lifelong anxiety, from early memories and teen comparison to health anxiety, and map the tools that actually helped. We move from information overload to simple, consistent practices—yoga, affirmations, and time in nature—while setting firm boundaries with tech and timelines. If you are ready to let go of anxiety and step into joy & peace, b...
Madison Mindset the Podcast
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me for a gentle shift of perspective to soothe a sad heart. Together, we will evolve the space in between ourselves and everything else in your life. Welcoming more peace, ease and clarity. overview: • breathing into the heart as a cleansing practice • understanding the heart as a guidance system • redefining relationships as the space in between • practicing with objects to bui...
