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Made to be Whole
Krista Michener
61 episodes
6 days ago

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. 


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent. 


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. 


Hosted on Acast. See acast.com/privacy for more information.

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Medicine
Health & Fitness,
Alternative Health
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All content for Made to be Whole is the property of Krista Michener and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. 


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent. 


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. 


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Medicine
Health & Fitness,
Alternative Health
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Understanding OCD: Genetic & Nutritional Roots, Treatment Options, and Real-Life Insights
Made to be Whole
37 minutes 51 seconds
1 month ago
Understanding OCD: Genetic & Nutritional Roots, Treatment Options, and Real-Life Insights

In this episode of Made To Be Whole, host Krista Michener dives into Obsessive Compulsive Disorder (OCD), exploring its genetic and nutritional foundations, common symptoms, and a wide array of treatment options. Drawing from both professional knowledge and personal experience, Krista unpacks the complexities of OCD and addresses common misconceptions, new research, and personalized approaches to finding healing. Whether you're curious about how genetics influence your mental health or searching for actionable nutritional support for OCD, this episode provides clarity, hope, and practical direction.


Topics discussed in this episode:

  • What is OCD? Myths, symptoms, and overlooked presentations
  • The role of genetics in OCD and using DNA mental wellness panels
  • Key nutrients and supplements for managing OCD symptoms
  • Neurotransmitters: Balancing glutamate, GABA, serotonin, and dopamine
  • Medication options: SSRIs, SNRIs, and off-label treatments like Memantine
  • Real-life insights: Krista’s experience and the nuanced side of reassurance-seeking OCD
  • Practical self-advocacy and why informed consent matters in mental health care
  • How dietary choices and blood sugar regulation impact anxiety and OCD
  • The importance of tailored testing for better results and fewer side effects

Resources mentioned in this episode:

  • OCD-UK Information & Resources
  • IntellxxDNA Mental Wellness Panel
  • An open-label trial of memantine in treatment-resistant obsessive-compulsive disorder - PMC
  • GeneSight and Genomind Genetic Testing | Genomind
  • Past episode on PANS & PANDAS 


Considering your mental wellness journey? Reach out for testing and find out what makes you tick!

Got a question or a personal story? Text or call the podcast line at 330-443-90686 to connect with Krista.

Subscribe to Made To Be Whole and never miss an episode on mental health, healing, and wholeness.


Stay tuned, and remember: You were made to be whole.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.




Hosted on Acast. See acast.com/privacy for more information.

Made to be Whole

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. 


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent. 


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. 


Hosted on Acast. See acast.com/privacy for more information.