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Made to be Whole
Krista Michener
61 episodes
6 days ago

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. 


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent. 


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. 


Hosted on Acast. See acast.com/privacy for more information.

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Medicine
Health & Fitness,
Alternative Health
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All content for Made to be Whole is the property of Krista Michener and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. 


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent. 


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. 


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Medicine
Health & Fitness,
Alternative Health
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Nutritional and Genomic Insights Into ADD & ADHD
Made to be Whole
58 minutes 16 seconds
3 weeks ago
Nutritional and Genomic Insights Into ADD & ADHD

In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced genomic and micronutrient testing can influence diagnosis and personalized treatment approaches, supporting individuals and families seeking root-cause, integrative solutions for ADD and ADHD.


Topics Discussed in This Episode:

  • What Defines ADD and ADHD?
  • Understanding the classic symptoms, differences, and why a thorough evaluation is needed.
  • Beyond the Diagnosis: When It Isn’t ADD
  • How trauma, environmental factors, or other mental health conditions can mimic ADD/ADHD and why a holistic view is essential.
  • The Power of Nutritional Testing
  • Exploring the key micronutrient deficiencies linked to ADD and how targeted supplementation—like B6, magnesium, folate, zinc, and omega-3s—can make a difference.
  • Genomics and Personalized Treatment for ADHD
  • How genetic testing (including MTHFR and various neurotransmitter-related genes) can reveal individualized risk factors and guide effective interventions.
  • From Supplements to Lifestyle
  • Strategies for addressing brain health, including high-quality supplements, genomic insight, and the importance of nutrition, sleep, and exercise.


Resources Mentioned in This Episode:

  • Driven to Distraction by Edward Hallowell and John Ratey
  • Spectracell: The Role of Micronutrient Deficiencies and ADHD Blog
  • EnBrace/EnLyte: Targeted nutritional support for mood and attention
  • IntellxxDNA: Comprehensive genomic testing for mental wellness
  • Genesight and Genomind: Pharmacogenomic testing panels


Curious about your own nutritional or genomic profile? Connect with us for personalized testing and integrative health support!


Check out the recommended reading and resources to empower yourself or your loved ones on the ADD/ADHD journey.


Share this episode with a friend, parent, or coworker who could use fresh hope and holistic insight!


Stay tuned, and remember: You were made to be whole.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.


Hosted on Acast. See acast.com/privacy for more information.

Made to be Whole

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬. 


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent. 


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. 


Hosted on Acast. See acast.com/privacy for more information.