Join Charlie and Lindsay as they dive into the vast and sometimes unfamiliar world of emotions. In this expansive episode of Made Possible by Parenthood, they shed light on the intricate dance of embracing the full spectrum of our feelings as parents and individuals. This conversation isn't about managing or regulating emotions, but rather, about acknowledging their existence and the role they play in our lives.

They also explore the cultural shift towards recognizing emotions as valuable data and discuss the implications of this shift for parenthood. With poetry, reflection, and candid dialogue, they invite listeners to consider the energy we expend in resisting emotions and the potential for growth when we allow ourselves to experience them fully.

This episode offers a heartfelt invitation to create a home within ourselves where all emotions are welcome, and to approach our emotional landscapes with kindness, curiosity, and playfulness. Whether you're trying to find your bearings in the emotional deep end or seeking to cultivate a safe internal space, this episode will resonate with the guardian in you, navigating the rich and often uncharted territory of the human heart.

Episode References

Brene Brown

https://brenebrown.com/

Susan David

https://www.susandavid.com/

Mark Brackett

http://ei.yale.edu/mark-brackett/

How We Feel App

No specific link provided in transcript, possibly referring to: https://www.moodmeterapp.com/