In this episode, I connect with Nimisha as we delve into the concept of mirror work, a technique involving visualizing and embodying the person one aspires to be. Nimisha talks about aligning with the powerful being one sees in the mirror and embodying one's traits and confidence. Overcoming the tendency to be a people pleaser, working on internal self-worth, and using vision boards as mirrors to connect with one's future self and goals are all benefits of mirror work. You don't want to miss ...
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In this episode, I connect with Nimisha as we delve into the concept of mirror work, a technique involving visualizing and embodying the person one aspires to be. Nimisha talks about aligning with the powerful being one sees in the mirror and embodying one's traits and confidence. Overcoming the tendency to be a people pleaser, working on internal self-worth, and using vision boards as mirrors to connect with one's future self and goals are all benefits of mirror work. You don't want to miss ...
Annya Stoddart Speaks On Breaking the Cycle of Generational Trauma and Healing Family Dynamics Using Meditation
Made of Mettle Motivation
23 minutes
2 years ago
Annya Stoddart Speaks On Breaking the Cycle of Generational Trauma and Healing Family Dynamics Using Meditation
In this episode, I have the privilege of chatting with the incredible Annya Stoddart, who shares her personal story of exploring a challenging relationship with her mother and navigating complex emotions dealing with family dynamics. 💪💖 Annya reveals the power of meditation in uncovering hidden thoughts, tracking realities, and taking action. 🌟🔥 This conversation will tug at your heartstrings, change your perspective, and ignite a fire within you to bloom wherever you are planted. 🌺🌱 ✨ Annya'...
Made of Mettle Motivation
In this episode, I connect with Nimisha as we delve into the concept of mirror work, a technique involving visualizing and embodying the person one aspires to be. Nimisha talks about aligning with the powerful being one sees in the mirror and embodying one's traits and confidence. Overcoming the tendency to be a people pleaser, working on internal self-worth, and using vision boards as mirrors to connect with one's future self and goals are all benefits of mirror work. You don't want to miss ...
