In this episode of Made in Lithgow, Brad and Ledge slow things right down — sort of.
They’re joined by Shell from Wollemi Wellbeing, a Lithgow local who grew up running barefoot through State Mine Gully, trained in yoga and meditation in Rishikesh, India, and came home to help her community find balance in a noisy world.
What follows is classic Made in Lithgow:
A mix of heartfelt storytelling, hilarious tangents, and unexpectedly deep moments — including a guided meditation that nearly put Brad into orbit and Ledge into a nap.
There’s talk of water shortages, 40 Bands, The Nightspot, Blue Lotus tea, teenage dopamine hits, and what it really means to live well in Lithgow.
It’s funny, grounding, and just what you didn’t know you needed.
