CW: mention of sexual assault & trauma   In this episode of Made Hot on Mic, we welcome breath work coach Brian Kelly back to the podcast to dive deeper into the power of breath work.   Whether you’re brand new to the concept of a breath work practice or this has been a staple in your life for years, you will find value here!   In this episode, we cover: The foundational definition of breath work & how this differs from breath awareness How to shift your mental & emotional state and the flight-or-fight response with proven breathing techniques How a consistent breathing practice can re-train your body to self-heal psychological trauma An explanation of the different stages of experience within an intentional breathing practice   Interested in cultivating your breath work practice? Made Hot members have exclusive access to Coach Brian’s knowledge and trainings!   Ready to deepen your breath work practice? Check out Brian’s certification program, Breath Masters https://www.facebook.com/groups/morningbreath/   And if you loved this episode… don’t forget to leave us a review, follow us on social media, and join the Made Hot community today for more exclusive content like this!  You can find us at www.madehot.com and at @madehot_