Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care to navigating life’s messier moments with honesty and humour.
But don’t worry—this podcast isn’t just about the heavy stuff. It’s also about celebrating those moments of empowerment, liberation, and joy that make us feel like we can conquer anything.
Get ready to let go of what’s holding you back and step into your unapologetic self. Whether you’re here for the laughs, the lessons, or a little bit of both, I'm so glad you’re joining me on this journey.
Proudly produced in partnership with Pro Podcast Studios, COMMS 101 and supported by Acast.
Hosted on Acast. See acast.com/privacy for more information.
Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care to navigating life’s messier moments with honesty and humour.
But don’t worry—this podcast isn’t just about the heavy stuff. It’s also about celebrating those moments of empowerment, liberation, and joy that make us feel like we can conquer anything.
Get ready to let go of what’s holding you back and step into your unapologetic self. Whether you’re here for the laughs, the lessons, or a little bit of both, I'm so glad you’re joining me on this journey.
Proudly produced in partnership with Pro Podcast Studios, COMMS 101 and supported by Acast.
Hosted on Acast. See acast.com/privacy for more information.
This Monday Mindfulness episode is all about mindful productivity - how to stay focused, energized, and balanced in a world that glorifies constant hustle.
I’ll share why multitasking is a fantasy, how to set clear priorities, and some simple mindfulness practices to boost your focus without burnout. Plus, I’ve got tips for minimizing distractions and taking mindful breaks to reset your energy.
Let’s embrace a slower, more intentional approach to work this week—one task at a time. You’ve got this!
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.