Send us a text Season 1, Episode 31 We trace a month of real life with PTSD: finding hope in a new Taylor Swift track, fighting a stubborn eye stye, stepping back onto the basketball court, buying a bigger bike, and learning from sleep shifts, med changes, and a comical dosing mistake. The theme running through it all is “choose your hard,” backed by kindness, small wins, and steady practice. • applying song lyrics as coping tools • storm to opaline reframing • stye remedies and listener t...
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Send us a text Season 1, Episode 31 We trace a month of real life with PTSD: finding hope in a new Taylor Swift track, fighting a stubborn eye stye, stepping back onto the basketball court, buying a bigger bike, and learning from sleep shifts, med changes, and a comical dosing mistake. The theme running through it all is “choose your hard,” backed by kindness, small wins, and steady practice. • applying song lyrics as coping tools • storm to opaline reframing • stye remedies and listener t...
Send us a text Ever wondered what it's really like to stand by someone battling PTSD? This raw, laughter-filled conversation between best friends Melissa and Mel pulls back the curtain on one of the most meaningful relationships in mental health recovery. From their first meeting at a running group to an adventurous three-day hike where they "could have died" (Melissa's words!), their friendship story takes an unexpected turn when PTSD enters the picture. With remarkable candor, Mel shares w...
Mad Mel’s Mic
Send us a text Season 1, Episode 31 We trace a month of real life with PTSD: finding hope in a new Taylor Swift track, fighting a stubborn eye stye, stepping back onto the basketball court, buying a bigger bike, and learning from sleep shifts, med changes, and a comical dosing mistake. The theme running through it all is “choose your hard,” backed by kindness, small wins, and steady practice. • applying song lyrics as coping tools • storm to opaline reframing • stye remedies and listener t...
