In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
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In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
In this episode, we dive into the unique safety challenges that female runners face and explore the essential precautions to stay safe while running. We'll discuss how to be prepared, stay aware, and protect yourself on every run. Whether you're a seasoned runner or just starting out, these tips and tools will empower you to reclaim your runs with confidence. Don't forget to check out the accompanying blog post for this episode at https://www.transformwithphoenix.com/blog...
Macros, Mindset, & Muscles
In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
