In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
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In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
Some feathers got ruffled last week, which we figured would happen because of course people don't listen to the whole episode. So we are back to go further into discussion about last week's episode, number 50, fat privilege. It gets heated quick and some expletives drop fast. So be ready for that! -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off yo...
Macros, Mindset, & Muscles
In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
