In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
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In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
Every where you look on social media, you have someone trying to tell you how to target belly fat. From Bullsh*t exercises to supplements. But how do you actually lose belly fat? In this episode, we tell you how to REALLY lose belly fat. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionat...
Macros, Mindset, & Muscles
In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
