In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
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In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
Episode 47- Working Out When Time Is Limited with Philip Pape
Macros, Mindset, & Muscles
51 minutes
1 year ago
Episode 47- Working Out When Time Is Limited with Philip Pape
We are creeping up on 50 episodes published! For the first time ever, we are excited to bring you a guest appearance.....Philip Pape. Philip is the host of Wits & Weights, a nutrition podcast in the top 1.5% nutrition podcast. He is a certified nutrition coach known as the “Physique Engineer.” Through his own transformation, Philip discovered the power of strength training and evidence-based nutrition to maximize your health, performance, and physique. He is passionate abou...
Macros, Mindset, & Muscles
In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold y...
