www.volitiondietitian.com
Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.
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www.volitiondietitian.com
Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.
Timeline and expectations of fat loss; How to get rid of inflammation
Macros and More
38 minutes 37 seconds
4 years ago
Timeline and expectations of fat loss; How to get rid of inflammation
In this episode I cover the realistic timeline of fat loss, what is happening during the early stages of fat loss and why it takes longer than you expect. I also talk about inflammation and how to lower it in order to be metabolically healthy and be able to lose weight. To start a discussion about losing weight, go to my website www.volitiondietitian.com. To order your own professional grade supplement go to my website and click the link to my supplement store. I recommend “Pure Encapsulations” EPA/DHA essentials to meet your omega three needs.
Macros and More
www.volitiondietitian.com
Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.
