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Macros and More
Hilary Regan
17 episodes
6 days ago
www.volitiondietitian.com Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.
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Nutrition
Health & Fitness
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All content for Macros and More is the property of Hilary Regan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
www.volitiondietitian.com Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.
Show more...
Nutrition
Health & Fitness
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Building muscle in a calorie deficit
Macros and More
23 minutes 44 seconds
3 years ago
Building muscle in a calorie deficit
Diet quality is imperative for anyone on a fitness journey. The level of micronutrients and antioxidants will determine how well you recover from your workouts. My first ever 5 week weight loss small group is running through October 6, if you would like to be part of the next small group or are interested in 1:1 coaching, head to my website and send me a quick message: www.volitiondietitian.com 🤗. I am obsessed with taking care of the whole person and helping people feel their best while they lose body fat. Health from the inside out always looks best ☺️💪🏽💕.
Macros and More
www.volitiondietitian.com Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.