Here are some healthy Ways to Cope with Stress during the Covid-19 pandemic; 

1. Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. At the moment there is not enough good news to raise your spirits.  

2. Take care of your body; Take deep breaths, stretch regularly, Try to eat healthy, well-balanced meals. Exercise regularly, Get plenty of sleep. Avoid excessive alcohol, tobacco, and substance use.  

3. Make time to unwind. Try to do some other activities you enjoy. This will keep your mind occupied and taping into your creative side will also bring you some form of happiness.  

4. Connect with others. Talk with people you trust about your concerns and how you are feeling. The support from family and friends will raise your morale and lift your spirits.  

5. Connect with your community - or faith-based organizations. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.