In this episode, YouTube superstar, gamer, streamer Brianna joins Macdonald to tell us what needs to change to make the world a better place.

In The First Bit, we confess what our secret binge watch is right now. Plus Calum is feeling tired and grumpy.

In The Zone with Chris Stone we find out how to help our friends and loved ones who are having suicidal thoughts. For help call Samaritans anytime, for free, from any phone on 116 123 (UK).

Plus, we read your brilliant Correspondence and we have a new correspondence competition - email macdonald@calumam.com to get involved.

Find Calum on all social media @CalumAM. Search The Wellbeing PT to find Chris.

Thanks for being here.x

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