Are you constantly feeling overwhelmed, anxious, or stuck — and wondering why mindfulness still feels so hard to practice? In this powerful episode of Maatehood with Priyanka Raina, we dive deep into the real meaning of mindfulness, how emotional suppression can lead to chronic diseases, why women unknowingly sacrifice their mental health, and how childhood patterns shape adult struggles. Joining us is  @aloktaunk  a renowned mindfulness coach, mental health expert, and founder, who shares life-changing insights on managing toxic relationships, breaking free from stress cycles, healing childhood traumas, and raising emotionally strong, mindful children. Together, we explore real stories, practical tools, shocking statistics (like how 90% of diseases are mind-body connected), and actionable advice for anyone juggling family, work, and inner peace. Whether you are a working mother, a stressed professional, or someone seeking emotional healing, this conversation will transform how you look at mental well-being forever.Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#Mindfulness #MentalHealthAwareness #SelfCare #ToxicRelationships #ParentingTips #AnxietyRelief #EmotionalHealing #MindfulParenting #AlokTaunk #MaatehoodWithPriyankaRaina