Welcome to Episode 6 of the Maatecast. In this episode we have fellow maate, William Nicholson joining the boys on the black circle table. Throughout the episode, we talk about Will's upbringing in China, his school journey, his gym progression, but most importantly, the boys delve into Mental Health and Mental Illness and how to break stigma's surrounding it, as well as how to keep yourself mentally healthy. Will has an incredible story and it was an honour to have him on the show to discuss the topic! We hope you enjoy. If you want to be more than a Mate, join the vision. Follow us on Instagram! @wills_alone @themaates Separate Channels: @ChristianGilbank @MilsyBop Time stamps: 00:00 - Intro 02:57 - Will’s Ridiculous Work schedule 06:13 - Millar saw Will with his shirt off / Gym Progression 08:58 - Will’s Schooling Experience + Advice 14:52 - How Will and Christian were awkwardly introduced 16:07 - Family Group at school 18:20 - How many countries has Will been to / lived in? 21:20 - Living in China: What was it like? 27:52 - Do you hear Chinese in Chinese or English? / Pro languager 33:28 - Mental Health vs Mental Illness: How to deal with both 39:35 - (Important) Will’s Mental Health Journey: What he’s learnt through therapy 
46:38 - Breaking the Stigma’s surrounding mental health 50:50 - The difference in Dad’s growing up 54:00 - How to control your mental health 59:17 - (Important) Break the stigma 1:00:29 - Will’s upbringing in Christianity 1:04:00 - Will’s relatable spiritual journey 1:10:53 - Christian doubts his faith in God? 1:14:34 - Will’s Dad’s excellent spiritual advice 1:16:28 - Millar’s encounter with God & spiritual update 1:20:02 - Do you need a church as a Christian? 1:21:41 - Outro / Frank’s Intro As always, maate to maate, we love ya.