Why 90% of Weight Loss Diets Fail | Nutrition Tips, Food Cravings, Emotional Eating, Superfoods and Health Secrets with Sheetal

Most weight loss diets fail because they focus on restrictions instead of sustainable nutrition. In this M2M Talk Show episode, Sheetal shares health secrets, simple nutrition tips for women, and the truth behind why 90 percent of diets do not work. She explains how to handle food cravings, the reality of emotional eating, and why health is about long-term habits not temporary diets.

We discuss the importance of caring for your health, whether ordering food from outside is safe, if working out only before events makes sense, and whether dieting is a lifelong process. Sheetal also reveals the best superfoods from the Indian kitchen, the healthiest cooking oils, and whether ghee before and after delivery is really beneficial.

This conversation is filled with practical meal prep hacks, tips to keep the whole family happy, and easy ways to create a balanced lifestyle. If you are struggling with weight loss, nutrition confusion, or want to know how to eat right without dieting, this podcast is packed with answers.