⚠ You’re one step away from a crash and don’t even know it.

Fatigue, mood swings, belly fat, poor sleep most women over 30 call it “just stress.” But what if your body’s been warning you all along?

In this powerful episode of the M2M Talk Show, I, Jyoti, sit down with Dr. Ali Irani India’s top physiotherapist, former Head of Physiotherapy for the Indian Cricket Team, and trusted expert to countless athletes and celebrities.

🎯 Hidden deficiencies you didn’t know you had

💪 Why strength training is a must after 30

🔁 Hormonal chaos & the cost of late diagnosis

If you’re 30+ and feeling off this is your health wake-up call.

🎧 Watch now. Take charge before it’s too late.

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