The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.
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The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.
Not all diets are created equal. One thing they all have in common is how often people fail to see results from them. Sandy and Anthony discuss some of the challenges associated with toxic diet culture and ways to avoid them.
LYFESTYLE Podcast
The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.
