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LYFESTYLE Podcast
Anthony Changes, Sandy Tocci
14 episodes
2 days ago
The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.
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Health & Fitness
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All content for LYFESTYLE Podcast is the property of Anthony Changes, Sandy Tocci and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.
Show more...
Health & Fitness
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LYFESTYLE Podcast Episode 09 - Lyfer Spotlyght: Kristi Gernaga
LYFESTYLE Podcast
47 minutes 8 seconds
4 years ago
LYFESTYLE Podcast Episode 09 - Lyfer Spotlyght: Kristi Gernaga

Today, we sit down with our TWO-TIME, BACK-TO-BACK New Year New You  Transformation Challenge Ladies Champion, Kristi Gernaga, to discuss her  competitive nature, and some of her favorite "guilty pleasure" foods.

Instagram:

@fit4lyfe_coopercity

@fit4lyfesandy

@anthonychanges

@kristiarnp

LYFESTYLE Podcast
The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.