Wind down with this 10-minute guided sleep meditation to release the stress of the day and ease into deep, restful sleep. This calming nighttime practice helps you let go of tension, quiet the mind, and relax the body—perfect for those who feel overwhelmed, anxious, or mentally overactive before bed.

With gentle release, soothing guidance, and grounding presence, you’ll feel safe, supported, and ready for peaceful sleep. Whether you’re struggling to fall asleep or just need a moment to reset, this meditation is here to hold you.

Perfect for:

• Letting go of the day

• Reducing stress & anxiety

• Falling asleep faster

• Creating a relaxing bedtime ritual

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