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Lydia’s Retreat
Lydia’s Retreat
23 episodes
3 days ago
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕
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Mental Health
Health & Fitness
RSS
All content for Lydia’s Retreat is the property of Lydia’s Retreat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕
Show more...
Mental Health
Health & Fitness
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Listen While You Sleep ✨Full Moon Healing Meditation for Deep Emotional Release & Renewal
Lydia’s Retreat
1 hour 1 minute 6 seconds
5 months ago
Listen While You Sleep ✨Full Moon Healing Meditation for Deep Emotional Release & Renewal

I wrote and recorded this meditation under the powerful Sagittarius full moon, infused with the energy of letting go, releasing, and expansion. It is my hope that it will gently guide you into restful sleep, leading you into deep healing and inner peace.


During this meditation, you’ll journey to a peaceful moonlit forest where the soft sound of flowing water surrounds you, and nature’s gentle embrace brings calm and comfort. In this serene space, as your breath slows, you’ll safely release emotional burdens, clear away limiting thoughts and past fatigue, and reconnect deeply with your inner self. This creates room in your body and soul for new growth, healing, and endless possibilities. The meditation also includes affirmations inspired by the full moon’s energy, planting seeds of hope and freedom deep in your subconscious:


🌕 “I release all that no longer serves me.”

🌕 “I am ready to embrace new freedom and possibilities.”

🌕 “I am always guided, and I trust the timing of my life.”


Tonight, let this meditation be your sanctuary of the soul, allowing you to peacefully drift into sleep embraced by the full moon’s light and the nurturing arms of nature.


✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏

Lydia’s Retreat
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕