🌅 This meditation was recorded live during sunset on a quiet beach in Borneo Island, Malaysia. As the waves roll in and the sky turns gold, you’re gently invited to let go — of stress, heavy emotions, or anything that’s been weighing on your heart.

There’s nothing you need to fix. Just breathe. Be here. Let the ocean hold you.

🌿This practice supports you in:

• Releasing emotional heaviness with compassion

• Quieting the mind and softening tension

• Feeling grounded, peaceful, and supported by nature

🎧 Best with headphones to fully receive the healing sounds of real ocean waves. 🌊

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