Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fd/eb/75/fdeb7512-2cd5-bc3a-5ad9-ee2ea2acc147/mza_12826928616951357937.jpg/600x600bb.jpg
Lydia’s Retreat
Lydia’s Retreat
23 episodes
4 days ago
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕
Show more...
Mental Health
Health & Fitness
RSS
All content for Lydia’s Retreat is the property of Lydia’s Retreat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43716181/43716181-1749626467801-c3a88d59bc8b5.jpg
Feel Calm & Rooted ✨Grounding Tibetan Bowls Sound Bath
Lydia’s Retreat
19 minutes 46 seconds
5 months ago
Feel Calm & Rooted ✨Grounding Tibetan Bowls Sound Bath

Experience ancient deep rest and relaxation with ancient Tibetan Bowls.


This sound bath features antique, handcrafted singing bowls made from seven sacred metals—each tuned to seven major planets and the body’s seven chakras. Their rich, grounding tones resonate with both cosmic and earthly frequencies, creating a powerful vibrational field that supports deep restoration and energetic alignment.


🌿This sound bath session can help you:

~ Experience deep relaxation and stress relief

~ Reset your nervous system and restore mind-body balance

~ Purify your energy field, releasing emotions and anxiety



🧘‍♀️ Enjoy this sound bath for meditation, relaxatin, or sleep. Listen with headphones to fully experience the resonance of the sound.

Lydia’s Retreat
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕