Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/fd/eb/75/fdeb7512-2cd5-bc3a-5ad9-ee2ea2acc147/mza_12826928616951357937.jpg/600x600bb.jpg
Lydia’s Retreat
Lydia’s Retreat
23 episodes
4 days ago
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕
Show more...
Mental Health
Health & Fitness
RSS
All content for Lydia’s Retreat is the property of Lydia’s Retreat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43716181/43716181-1759812770983-b3e9922fed507.jpg
Dolphin’s Song: Guided Deep Sleep Journey Through an Enchanted Ocean
Lydia’s Retreat
1 hour 8 minutes 21 seconds
1 month ago
Dolphin’s Song: Guided Deep Sleep Journey Through an Enchanted Ocean

This meditation was inspired by a snorkeling trip I took to Satang Island in East Malaysia.🏝️

Surrounded by crystal-clear blue water, I was greeted by a beautiful pod of dolphins swimming gracefully nearby.

Among them appeared a rare pink dolphin, and I was truly amazed, I never knew pink dolphins existed! 🐬


Dolphins are high-vibrational, ancient, and wise creatures that carry the stories of the Earth.

Drift from the shore into an enchanted underwater world, where dolphins swim gracefully around you.

Allow the dolphins to be your spirit guides, its high-frequency energy radiating love and healing, helping you release what no longer serves you.

Bathed in their presence, you feel lighter, freer, and gently carried into deep, restful sleep. 🌙✨


00:00 Guided deep relaxation

12:06 A serene beach and a mysterious invitation

26:20 Swimming with a graceful pod of dolphins

34:00 Exploring the enchanting underwater world

42:20 Encountering the magical pink dolphin

46:22 Emotional release and gentle healing

1:06:00 Pure ocean sounds for deep, peaceful sleep


✨ What You’ll Receive from This Sleep Journey:

💦Connect with the wisdom and high-frequency energy of the dolphins, calming your mind and soothing your heart

💦Release stress, sadness, and emotional heaviness, letting tension gently dissolve

💦Drift into deep, restorative sleep, falling asleep easily and effortlessly


✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏

Lydia’s Retreat
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕