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Lydia’s Retreat
Lydia’s Retreat
23 episodes
3 days ago
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕
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Mental Health
Health & Fitness
RSS
All content for Lydia’s Retreat is the property of Lydia’s Retreat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕
Show more...
Mental Health
Health & Fitness
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33 Magical Daily Affirmations for Confidence, Success, and Positivity ✨
Lydia’s Retreat
21 minutes 30 seconds
5 months ago
33 Magical Daily Affirmations for Confidence, Success, and Positivity ✨

In just 10 minutes, align your body, mind, and spirit for a smooth, empowered, and focused day.


🌿 What’s inside:

~ 11 affirmations for the body — vitality, healing, self-acceptance

~ 11 affirmations for the mind — clarity, positivity, resilience

~ 11 affirmations for the spirit — trust, abundance, alignment


Repeat daily to shift your mindset, awaken inner power, and create lasting change.


✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! ❤️🙏

Lydia’s Retreat
Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕