20 Min 3 Step Meditation for Beginners

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Lydia’s Retreat

23 episodes

3 days ago

Hi, I’m Lydia. Welcome to this sacred space for meditation, healing, and inner peace. With over a decade of experience teaching Yoga and Ayurveda, and leading wellness retreats — my intention is to gently support and guide you back to yourself through presence, balance, and peace. Here, you’ll find guided meditations, mindful moments, sound healing, and wellness practices rooted in ancient wisdom. Slow down, reconnect with your heart, and let this be the starting point of your wellness journey. Subscribe and begin your retreat within. 🙏💕

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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20 Min 3 Step Meditation for Beginners

Lydia’s Retreat

20 minutes 50 seconds

4 months ago

20 Min 3 Step Meditation for Beginners

This 3-step meditation comes from the Chan (Zen) tradition of Chinese Buddhism. Through three simple yet profound steps — relaxing the body, focusing on the breath, and resting in stillness — this practice helps you return to inner peace and clear awareness.

Perfect for beginners, this 15-minute daily practice builds a steady foundation for you to start learning meditation.

With daily practice, you will begin to notice:

🌿 Greater clarity and mindfulness

🌿 A deeper sense of joy and stable energy

🌿 More grounded in the present moment

✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏