4 Time Management Mistakes That Could Be Causing Your Burnout

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Luxury State of Mind: Conversations on mindset, personal growth and luxury

Dammy Oshodi

153 episodes

4 days ago

The Luxury State of Mind is a podcast that empowers women to take intentional steps towards living a life that reflects their true value and worth. Through a grounded identity, listeners will learn how to cultivate intentional habits that lead to a unique luxury lifestyle. By learning to value themselves, they will be able to live life at their full potential regardless of their circumstances. Whether you're looking to create a more luxurious everyday experience or seeking to elevate your overall quality of life, this podcast provides valuable insights and guidance to help you reach your best.

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Self-Improvement

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4 Time Management Mistakes That Could Be Causing Your Burnout

Luxury State of Mind: Conversations on mindset, personal growth and luxury

43 minutes 35 seconds

8 months ago

4 Time Management Mistakes That Could Be Causing Your Burnout

Master your time and create a life that aligns with your values! Get my Time on Your Terms workbook today at

https://luxurystateofmind.com/product/time-on-your-terms-workbook/. 2025 is the year we’re committing to our transformation! The end of this year won’t look the same as the beginning, hello somebody! However, one of the major factors that will determine our success is how we manage our time.

Today, we’ll break down 4 common myths about time management and how they could lead you to burnout. If you feel like you’re doing it all but still exhausted, this episode will help you shift your mindset and set you on the path toward the future you’re aiming for.Key Takeaways:

Busting the "I Work Best Under Stress" Myth - Many people believe that working under pressure helps them perform better, but this myth needs to be tossed aside. Stress does not lead to better outcomes; instead, it leads to burnout and frustration. Retrain Your Brain for Ease, Not Stress - To live a stress-free, productive life, start by planning ahead instead of waiting for deadlines to pile up. Being productive isn’t about working harder under pressure; it’s about working smarter with peace of mind.Letting Go of the Strict Schedule Myth - The myth of needing a strict, hour-by-hour schedule can cause unnecessary stress. Instead, focus on prioritizing your top 1-3 tasks for the day. Quality over quantity is the key to productivity.The Myth of Waiting for Inspiration - Using inspiration as a guide for action can sometimes lead to inaction over time. Remember, relying on inspiration alone won't give you the results you desire. Instead, being intentional and taking action—even when you're not feeling inspired—will help you reach your goals faster.Timestamps:(00:00:00) Busy but unproductive? Time on Your Terms Workbook helps you focus on what matters. Grab a copy at https://luxurystateofmind.com/product/time-on-your-terms-workbook/.(00:01:58) Welcome to the Luxury State of Mind Podcast(00:02:52) Identity, Intentionality, and Freedom of Choice(00:05:31) 2025 is your year(00:07:14) 1st Myth: “I function best under stress.” (00:10:19) Retrain your brain to live with ease(00:17:39) 2nd Myth: “I need a strict schedule to be productive.”(00:19:51) Focus on prioritization (00:23:02) 3rd Myth: "Go With the Flow"(00:24:34) The Gap vs. The Gain(00:27:21) The Rule of 5(00:31:50) 4th Myth: "Waiting for inspiration to strike"(00:33:53) Making time for what matters (00:36:34) Actively plan(00:39:20) Today is the day to decide(00:39:55) Time on Your Terms WorkbookKey Words:Manage Your Time for SuccessTime management Transformation GoalsTime Management Myths That Lead to Burnout Hire Dammy as a Speaker For Your Next EventVisit https://luxurystateofmind.com/ to book Dammy for a speaking event or to learn more about luxury livingLuxury State of Mind 1:1 Coaching Program:https://calendly.com/theplannter/1-1-luxury-state-of-mind-discovery-callRecommended Links: Time on Your Terms Workbook: https://luxurystateofmind.com/product/time-on-your-terms-workbook/. 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Lesshttps://amzn.to/4hYUAAEListen to Luxury State of Mind Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/luxury-state-of-mind-conversations-on-mindset/id1137415479Listen on Spotify: https://creators.spotify.com/pod/show/luxurystateofmindListen on YouTube: https://www.youtube.com/@LuxuryStateofMind Follow Luxury State of Mind on Social MediaTiktok: https://www.tiktok.com/@luxurystateofmindshowInstagram: https://www.instagram.com/luxstateofmindshow