"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall healt...
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"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall healt...
"To achieve great things, you need to be brave and pay attention to details, very small details. This is something that I learned the hard way from NASA." Our guide for today on this journey of communal actualization is Dr. Bassam Alfeeli. The Innovation and Enterprise Director at the Kuwait Foundation for Advancement of Science (KFAS). Dr. Alfeeli is also the founder of orbital space, the Middle East's first private company to provide access to space through CubeSat technology.I want to...
luucid Podcast
"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall healt...
