"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall healt...
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"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall healt...
"You have these patriarchal Arab or Muslim men telling you to cover. You then have these Western Men telling you to uncover. Did they ever ask us what we want?"Our guide for today on this journey of communal actualization is Dr. Haneen Al Ghabra. A professor at Kuwait University's Department of Mass Communication, specializing in Rhetoric and Cultural Studies.Dr. Haneen is also the author of "Muslim Women and White Femininity." She's a devoted daughter and a steadfast intersectional feminist....
luucid Podcast
"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall healt...
