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luucid Podcast

Aziz AlObaid

23 episodes

9 months ago

"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall healt...

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Health & Fitness,

All content for luucid Podcast is the property of Aziz AlObaid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall healt...

Show more...

Health & Fitness,

Episodes (20/23)

luucid Podcast

Unlocking Better Sleep: The Sleep Health Coach

"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall healt...

1 year ago

40 minutes

luucid Podcast

Nurturing Minds: The Child Therapy Specialist

"We want to differentiate between real action and reaction. Real action is intention and awareness. Reaction is impulsive, protectiveness, and ego." - Zaina Al ZabinWelcome back to the luucid podcast! Today, we're joined by Zaina Al Zabin, a leading child psychotherapist behind Massar Consult and Thrive by Massar. Zaina blends her expertise with a passion for improving children’s mental health and behavior. Dive into our discussion as we explore her innovative strategies at Massar Consu...

1 year ago

47 minutes

luucid Podcast

Beyond Symptoms: The Functional Nutritionist

"Medicine deals with the person once they're sick. Nutrition prevents them from getting sick." - Dr. Lemia ShabanIn this episode, we're diving deep with Dr. Lemia Shaban, a functional medicine practitioner teaching Nutrition at Kuwait University, who's unlocking the secrets of our body's silent language. Ever wonder what your body tries to tell you before its whispers turn into screams of discomfort? Dr. Shaban, armed with a wealth of knowledge in nutrition and biochemistry, invites us on a j...

1 year ago

48 minutes

luucid Podcast

Health Beyond The Hospital: The Wellness Doctor

"Females have a very different body than males, and our exercise performance is affected by our hormones, and we can lift weights at certain times of the month better than other times, we can do cardio at certain times of the month more than other times, we can hit PRs in lifting at certain times more than other times." - Dr. Hana JaafarHello and welcome back to the luucid podcast.In today’s episode, we dive into the powerful link between mental and physical health with Dr. Hana J...

1 year ago

49 minutes

luucid Podcast

What The Function: The Movement Rehab Specialist

"One of the issues of modern society is hyperventilation, where we breathe in more oxygen than we need and that creates more of an anxious and reactive response." - Ameer Al DagherHello and welcome back to Broadband. We have a phenomenal episode for you today with Ameer Al Dagher. You might know Ameer as your favorite movement rehabilitation specialist on Instagram, but he's so much more than that, and you'll be finding out on today's episode the insights that he shared which are incomparable...

2 years ago

38 minutes

luucid Podcast

All Things Media: The Journalist

"I'm a huge advocate of social media [journalism], but at the same time, I'm also a skeptic because there is a lot that you have to filter through to get to the actual hard fact truths."Our guide for today on this journey of communal actualization is Yasmena AlMulla, an NYU trained political scientist and freelance journalist, whose words frequently appear on Gulf News, Politics Today, Kuwait Times, Middle East Eye and Raseef 22. Yasmena mainly covers political, social, and human rights issue...

3 years ago

26 minutes

luucid Podcast

All Things Media: The Radio Personality

"The best form of creativity is to take someone else's work and do it a bit differently. No one is a hundred percent original."Our guide for today on this journey of communal actualization is Talal Malik, a household name in the Kuwaiti radio scene, a voiceover actor, and a YouTube content creator.I want to set the stage for this interview by shining the spotlight on three main points of focus for our dialogue- About Talal and his unique human journey - Explore the unique world that is Radio ...

3 years ago

29 minutes

luucid Podcast

All Things Media: The Creative Firm Director

"There is a bigger opportunity to reach more people based on a mindset, a belief system, or a purpose versus a demographic."Our guide for today on this journey of communal actualization is Dana AlHanbali an entrepreneur and the co-founder of the Kuwait-based creative communications firm, Beattie and Dane.I'm going to set the stage for this interview by shining the spotlight on three main points of focus for our dialogue- About Dana and her unique human journey- Explore the intricacies o...

3 years ago

33 minutes

luucid Podcast

Farm To Table: The Restaurant Consultant

"We come from a culture where failure is the enemy. We rather give it a half a try than try and fail."Our guide for today is Noor Al Obaid an entrepreneur, a food and beverage consultant. She's the founder of Bake and Educate, a nonprofit organization that has covered the tuition fees for more than 480 underprivileged students in Kuwait since its inception.Noor has been celebrated by the United Nations High Commissioner for Refugees for her stellar campaigns. She's been well received by the p...

3 years ago

31 minutes

luucid Podcast

Farm To Table: The Chef

"There's a fine line between wanting to become a chef for social media or wanting to become a chef for yourself."Our guide for today is Chef Faisal Al Nashmi the creative mind behind Street AlMakan, Table Otto, Pam and Cow, Street Cafe, and San Restorante. Faisal has been instrumental in the evolution of Kuwait's dining scene.I want to set the stage for this interview by shining the spotlight on three main points of focus for our dialogue.- About Faisal and his unique human ...

3 years ago

32 minutes

luucid Podcast

Farm To Table: The Farmer

"Vegetables get jetlagged the same way we get jetlagged when we travel. Let's cut the whole process and start growing locally"Our guide for today on this journey of communal actualization is Dana Al Salem. She's the managing partner of Acquire, a privately owned food, and beverage company that operates some of your favorite Kuwaiti franchises and homegrown concepts from Munch to Upper Crust Pizzeria, Re cleanse, Rare Cuts, Magnolia bakery, and many more.Dana is also the friendly face behind S...

3 years ago

28 minutes

luucid Podcast

Feminism: The Entrepreneur

"I think you can't be what you can't see. So I need to look up to and hear the stories of women who are killing it in STEM, that look like me, that speak like me, for me to think that it's possible for me."Our guide for today on this journey of communal actualization is Wafa Al Obaidat, the creative director and CEO of the PR design agency, Obai and Hill, the founder of the Women Power Network and the host of the Women Power Podcast.We want to set the stage for this interview by shining the s...

3 years ago

30 minutes

luucid Podcast

Feminism: The Journalist

"There are various forms of harassment but they have all morphed into this one understanding of harassment. And so sexual harassment is kind of normalized because we do not differentiate between all the different types of harassments." Our guide for today on this journey of communal actualization is Yasmena AlMulla, an NYU trained political scientist and freelance journalist, whose words frequently appear on Gulf news, Politics Today, Kuwait times, Middle East Eye, and Raseef 22.Ya...

3 years ago

27 minutes

luucid Podcast

Feminism: The Professor

"You have these patriarchal Arab or Muslim men telling you to cover. You then have these Western Men telling you to uncover. Did they ever ask us what we want?"Our guide for today on this journey of communal actualization is Dr. Haneen Al Ghabra. A professor at Kuwait University's Department of Mass Communication, specializing in Rhetoric and Cultural Studies.Dr. Haneen is also the author of "Muslim Women and White Femininity." She's a devoted daughter and a steadfast intersectional feminist....

3 years ago

30 minutes

luucid Podcast

Innovation: The Social Entrepreneur

"Social businesses can definitely compete with normal businesses. We have seen that with Tom's shoes where they have been able to compete on a global scale as a social business."Our guide for today on the journey of communal actualization is Maryam Al Eisa an entrepreneur and the founder of the innovative nonprofit company re food.I want to set the stage for this interview by shining the spotlight on three main points of focus for our dialogue:1. About Maryam and her unique human journey2. Th...

4 years ago

24 minutes

luucid Podcast

Innovation: The Institute

"To achieve great things, you need to be brave and pay attention to details, very small details. This is something that I learned the hard way from NASA." Our guide for today on this journey of communal actualization is Dr. Bassam Alfeeli. The Innovation and Enterprise Director at the Kuwait Foundation for Advancement of Science (KFAS). Dr. Alfeeli is also the founder of orbital space, the Middle East's first private company to provide access to space through CubeSat technology.I want to...

4 years ago

25 minutes

luucid Podcast

Innovation: The Consultant

"Innovative ideas are found, they are not thought up. You're not sitting in a glass room, trying to think up an innovative idea. The innovative idea comes as you're talking to someone noticing patterns or looking at how people behave or how people use something."Our guide for today on this journey of communal actualization is Abdulmohsen Alduwaisan an entrepreneur and innovation strategist who engages with startups and corporate teams to find and validate innovative concepts.I want to set the...

4 years ago

26 minutes

luucid Podcast

Art: The Writer

"Humanity as a whole is successful because of the community and our desire to contribute, like build a story that we can share with others or make art that a bunch of people can appreciate."Our guide for today on this journey of communal actualization is Blake Vanier, a published author, and inventor based in Boulder, Colorado.I want to set the stage for this interview by shining the spotlight on three main points of focus for our dialogue: - Blake and his unique human journey. - The intricac...

4 years ago

23 minutes

luucid Podcast

Art: The Visual Artist

"When it comes down to the future or contemporary art in Kuwait, I think it's bubbling. I think it's morphing. I think it's currently being challenged by a lot of artists, and it gives me great pleasure to see that because it trains the human eye to look at beauty in a different way."Our guide for today on this journey of communal actualization is Samaa Al Refai research-based visual artist and historian striving to shorten the distance between the public and art.I want to set the stage for t...

4 years ago

24 minutes

luucid Podcast

Art: The Musician

"One of my biggest struggles is the relationship between myself as an artist and money. It's just the way we're brought up and is so common in the media, is that your financial worth is directly correlated to your value as a person."Our guide for today on this journey of communal actualization is Alicia Joe Straka a professional accordionist, opera trained vocalist, pianist, and composer. I want to set the stage for this interview by shining the spotlight on three main points of focus for our...

4 years ago

23 minutes