The Lusk AC podcast is a club-based podcast that covers the topics and issues that matter most to members of athletics clubs in Ireland and beyond. We very much welcome your feedback and suggestions for features on our show.
http://luskathleticclub.ie/
Hosted on Acast. See acast.com/privacy for more information.
The Lusk AC podcast is a club-based podcast that covers the topics and issues that matter most to members of athletics clubs in Ireland and beyond. We very much welcome your feedback and suggestions for features on our show.
http://luskathleticclub.ie/
Hosted on Acast. See acast.com/privacy for more information.
On this episode we talk to well-known running coach Emmet Dunleavy. Emmet talks about the specifics of 5k/10K training and the importance of consistent blocks of periodised training. We also talk to Lusk AC member Sue Fagan, who since joining Lusk AC in October 2023, has completed the Dublin City Marathon 2023 and the Ultra Connemarathon 2024.
https://luskathleticclub.ie/
https://www.perfectpacing.com/
Hosted on Acast. See acast.com/privacy for more information.
