Don’t let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one.
Tune in to learn:
💊 Pain meds - how to use them intelligently
💪 Are you doing the right kind of strength work?
🗣️ Communication with healthcare professionals
🛌 Don’t mess up the recovery side
🎰 And much more!
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If you’re too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
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FREE BITS
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📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
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Extra Bits:
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com