Join us this week on the Lunge and Lift podcast for our top recent takeaways! 🎙️🎧
Including:
🛌 How to rest better for hypertrophy 💪
🌱 Boost your nutrient intake with or without supplements 🌿
🏋️ Train for your sport’s specific demands 🥋
🌬️ Find effective ways to destress and optimize performance 💆
🗣️ Using not abusing your self-talk for performance 👍
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FREE BITS
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📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com