Today we’re pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about:
🕳️ The Gaps in normal health and fitness assessments
😩 How stress is likely killing your gains
🧪 Why bloods and metabolic health need to be considered
🤯 How doing less can get faster results
And much more!
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📝 The 4 best deadlift exercises you’re not doing pdf download
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