Tune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining
Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed!
Expect to learn:
🛌 How you’re screwing up your rest periods
💪 Why train muscles long and short
⛪️ Is the altar of specificity praying to a false god?
🏋️♀️ The key differences between size and strength training
And much more!
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FREE BITS
THE STRENGTH FORMULA EARLY ACCESS
THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
📝 The 4 best deadlift exercises you’re not doing pdf download
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Extra Bits:
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at
www.lungeandlift.com 
