Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology?
Hear our thoughts on:
🦵 How could a massive injury like that happen to the fittest man on earth, in a warmup?
🏋🏻♂️ are the classic CrossFit movements enough to prepare the body for life?
🤔 where do we see the gaps in the movement syllabus?
🔧 How would we fix those gaps?
And much more!
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TIME STAMPS
0:00 Meat only diet, Weightlifting & BJJ
19:27 The Training Stimulus show sponsor
22:45 Gap 1: Triplanar
37:11 The Strength Formula Early Access
42:20 Gap 2: Plyos
53:40 Gap 3:Odd Objects
56.30 Gap 4: Zone 2
59:13 WIT & Hytro show sponsors
59:35 Practical Takeaways
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