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Lunge & Lift Podcast
Ash Grossmann & Rob Stubbs
175 episodes
4 days ago
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
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Fitness
Health & Fitness
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All content for Lunge & Lift Podcast is the property of Ash Grossmann & Rob Stubbs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
Show more...
Fitness
Health & Fitness
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Episode 156 - We're 3 Q&A: Front Racks, Hip Flexors, Getting Big & Strong + More
Lunge & Lift Podcast
1 hour 9 minutes 5 seconds
2 years ago
Episode 156 - We're 3 Q&A: Front Racks, Hip Flexors, Getting Big & Strong + More

This week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you.

Thank you

 

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com


Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

 

SHOW SPONSOR

@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake 

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@wit.fitness

Save yourself 15% at checkout using code: LL15

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@hytro_

Save yourself 20% at checkout using code: LL20

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

 

Lunge & Lift Podcast
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.