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Lunch with a Life Coach
Kayleigh Martin
26 episodes
2 months ago
So many of us are struggling with old, outdated frameworks for what defines a leader, what qualities a great leader embodies and what conversations belong in the leadership space. This episode is the answer and sits at the intersection of science and “woo”, where we bring you the ancient wisdom of the chakra system and yogic philosophy and apply it to how we believe leadership can positive evolve. In this invitational conversation, I am joined by the lovely Jess Boots, a leadership coach, aut...
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Alternative Health
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All content for Lunch with a Life Coach is the property of Kayleigh Martin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So many of us are struggling with old, outdated frameworks for what defines a leader, what qualities a great leader embodies and what conversations belong in the leadership space. This episode is the answer and sits at the intersection of science and “woo”, where we bring you the ancient wisdom of the chakra system and yogic philosophy and apply it to how we believe leadership can positive evolve. In this invitational conversation, I am joined by the lovely Jess Boots, a leadership coach, aut...
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Alternative Health
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Somatic Snack: The Taste of a Yes and No
Lunch with a Life Coach
11 minutes
1 year ago
Somatic Snack: The Taste of a Yes and No
On this episode, Kayleigh shares one of her favorite frameworks to help you tune into what a Yes and No feels like in your body. Treat yourself and discover how tuning into your internal "yum" and "yuck" can simplify your choices and lead you to what feels good, even when your rational mind wants to complicate things. ---- Kayleigh Martin is a somatic life coach and nervous system mentor with a mission to help you turn your nervous system into a thriving system. She loves ...
Lunch with a Life Coach
So many of us are struggling with old, outdated frameworks for what defines a leader, what qualities a great leader embodies and what conversations belong in the leadership space. This episode is the answer and sits at the intersection of science and “woo”, where we bring you the ancient wisdom of the chakra system and yogic philosophy and apply it to how we believe leadership can positive evolve. In this invitational conversation, I am joined by the lovely Jess Boots, a leadership coach, aut...