In this episode of Luna & the Druid, we're diving deep into something that often gets overlooked, but is essential for your healing journey: how to prepare for and care for yourself after energy work.Whether you're attending a soundbath, Reiki session, Tarot reading, breathwork, or any energetic or spiritual practice, the moments before and after hold just as much power as the session itself.We’re joined again by our beautiful guest Magdalena, a soulful sound healer and embodiment guide, who shares her wisdom on how sound frequencies affect the body, and why rest, ritual, and reflection are vital parts of the process.In this episode:- How to prepare your body and mind before a healing session- ituals and practices to enter sacred space- Aftercare tips: grounding, integration, and emotional processing- What to avoid after a session to protect your energyThis is for you if you’ve ever felt overwhelmed, emotional, or deeply open after a session, and didn’t know what to do with it. It’s time to honor the before and after just as much as the healing itself.Your hosts websites:Guided by Luna: https://www.guidedbyluna.com/ Jan Tetteroo - The Druid - Tarot: https://jantetteroo.com/Find Magda on Instagram: https://www.instagram.com/magdalena_innerflow/