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Alternative perspectives. Life lessons. New tools to better navigate the worlds we inhabit, both inner and outer.
Exercises and practices to get motivated and start feeling better - physically and mentally. The book mentioned is, "Meditation: The Complete Guide" by Patricia Monaghan & Eleanor Viereck.
My Box Breathing Soundscape 01 - youtu.be/PltL-P86oOsMy Box Breathing Soundscape 02 - youtu.be/m5B4Kf8vDWU
Lumooncast
Alternative perspectives. Life lessons. New tools to better navigate the worlds we inhabit, both inner and outer.
